Roasted Kale Chips

Serves 4

Ingredients

1 bunch kale, about 1 ½ lb.
1 tsp olive oil
2 Tbsp grated Parmesan cheese

1 Tbsp sesame seeds
¼ tsp salt
¼ tsp black cracked pepper

Directions

Preheat oven to 350ºF. Set out two ungreased baking sheets with sides. Rinse kale under cold running water and pat dry with a paper towel or dish towel. Wrap kale in another layer of fresh paper towel or another dry dishtowel—kale must be dry in order to crisp up. Squeeze and unroll. Roughly chop leaves and discard stems or save to add to your favorite soup recipe.

In a large bowl, toss leaves with olive oil, Parmesan, sesame seeds, salt and pepper, rubbing leaves with your fingers to coat with olive oil and spices. Transfer leaves
between baking sheets and bake 12 to 15 minutes, stirring once or twice, until crisp.

Nutrition facts (per serving): calories 151, fat 8 g (sat. fat 1.4 g), cholesterol 2 mg,
protein 7 g, carbohydrates 18 g, sodium 259 mg

Download a printable recipe card

Published July 2011

Jennifer Iserloh, the Skinny Chef, wants you to enjoy eating healthy at home. Learn more at skinnychef.com


Recipes & Nutrition
Simple Food Swaps for ITP
Cashew Fried Rice
Ginger Lime Quinoa With Edamame
Black Bean Tacos With Mango Salsa
Roasted Kale Chips
Vegetable Kung Pao
Miso Grilled Veggies and Seaweed Salad

 
Citrus Lime Halibut with Papaya and Avocado Salsa
Veggie Fajitas With Pineapple Salsa and Fresh Guacamole

Scallop Risotto With Lemon, Collards and Toasted Walnuts
Falafel Salad With Lemon Tahini Dressing
Sweet and Sour Sesame Asian Cabbage and Kale

Quinoa Salad With Shaved Fennel, Orange and Olives
Recipe Cards

Share |