Recipes & Nutrition

Recipes & Nutrition

• Simple Food Swaps to
  Boost Your Health
• Roasted Kale Chips
• Vegetable Kung Pao
• Falafel Salad with Lemon
  Tahini Dressing
• Black Bean Tacos with
  Mango Salsa
• Quinoa Salad with Shaved
  Fennel, Orange and Olives
• Miso Grilled Veggies and
  Seaweed Salad
• Recipe Cards

Although there is no “ITP diet,” eating —or avoiding—certain foods can help boost your immunity, promote clotting and keep platelet counts stable.

Jennifer Iserloh, the Skinny Chef, has teamed up with Health Monitor to bring you ITP-friendly recipes—without sacrificing taste! The author of Secrets of a Skinny Chef, Jennifer is an expert at creating healthy recipes that are also sinfully delicious.

Roasted Kale Chips	Vegetable Kung Pao	Falafel Salad with Lemon Tahini Dressing
Black Bean Tacos with Mango Salsa	Quinoa Salad with Fennel, Orange and Olives	Miso Grilled Veggies   and Seaweed Salad